- Health & Beauty
How to Boost Your Energy Level While Ramadan Fast?
In Islam community Ramadan month is known as fasting month. It’s very tough for person because during Ramadan fast they can’t swallow even spit. So, how can you stay energetic? After breaking the fast, you should take fruits and a meal contains healthy vitamins, proteins and carbohydrates. Brown rice and wheat pasta are also good options for health during fast.