Monsoon season is all known as the cold wind and the weather was awesome … The small drizzles just take our hearts and makes us enjoy the humid weather sipping a cup of hot tea or hot pakora chew it, is not it? Yeah !!! Well, the rainy season also has a background, such as weather changes create havoc on the #skin and #hair, the humidity takes a toll on our bodies to make us suffer from seasonal cold and flu Monsoon season is all known as the cold wind and the weather was awesome … The small drizzles just take our hearts and makes us enjoy the humid weather sipping a cup of hot tea or hot pakora chew it, is not it? Yeah !!! Well, the rainy season also has a background, such as weather changes create havoc on the #skin and #hair, the humidity takes a toll on our Monsoon season is all known as the cold wind and the weather was awesome … The small drizzles just take our hearts and makes us enjoy the humid weather sipping a cup of hot tea or hot pakora chew it, is not it? Yeah !!! Well, the rainy season also has a background, such as weather changes create havoc on the #skin and #hair, the humidity takes a toll on our Amazing Vitamin C Rich Fruits And Vegetables That Help You Fight With Flu and Cold Season Worry not! We Hans India here with amazing #vitamin C-rich fruits and vegetables that make you stay away from this seasonal health problem by building the strength of your immune … Have a look! 1. Oranges swallow a glass of fresh orange juice not only makes your stomach full but also makes you feel refreshed with new energy. According to recent research, this #vitamin C-rich fruit that actually prevents cold and #flu but reduces the severity of your symptoms and shorten the time you are sick. A single orange holds 69.7mg of vitamin C that adds more weight to your diet. 2. Chilli Peppers Confused, right! But yes, chili is the residence of vitamin c and holds the recipient’s health capsaicin compound which helps in reducing joint and muscle pain. Half a cup of chopped peppers Chilli continue 107.8mg compound #vitamin C and thus can treat your health problems monsoon in a short time. 3. Red Bell Pepper Until recently, many of them think that, vitamin C is only available in #fruits such as lemon, #amla and oranges … But surprise you even Red Bell Peppers resistant compound vitamin c and a cup of chopped peppers detained 190 mg health recipient’s compound. These vegetables even promote eye health by his kindness compound of #vitamin A. 4. Green Bell Pepper Just as a variety of red, green also holds 120mg of vitamin C in a cup of chopped. Well, green capsicums also the center of the #fiber strength. 5. #Kale We all know that Kale is rich in #vitamins A … Along with this compound, the intake of one cup of chopped Kale will serve you with 80.4mg vitamin c. Kale is also a place of essential minerals and fatty acids that increase the strength of your immune 6. #Broccoli Here is another green #vegetable that holds the compound #vitamin c … A bowl of chopped broccoli will make your intake of 132mg of #vitamin C and also reduce the margin of cancer with stem goodness only 30 calories per serving. 7. #Papaya Guys, when you’re hungry at night time, only a lot in one cup chopped #papaya to stay healthy in this rainy season. This fruit brighten your skin, to clean your sinuses and also strengthen your bones. One cup of papaya will hold a compound 88.3mg vitamin c. 8. #Strawberries Those lovely red berry not only steal the heart with their shape, but also treat common health problems monsoon you with their kindness. Cup chopped #strawberries continue 84.7mg vitamin C agents. Small fruits also keep your heart healthy and making your teeth white in a short time. 9. They #Cauliflower Manchurian cauliflower or fried pieces of it just taste heavenly and made us an empty plate in a heartbeat. So one needs to at least in-take a small head on a regular basis in this wet season to 127.7mg own vitamin C along with 5 grams each of protein and fiber. 10. Here comes another #Kiwi Kiwi fruit is a green small … continue potassium and copper elements together with compound 68mg of vitamin C in each. So guys, this combines amazing #vegetables and fruits in your diet and stay away from the regular seasonal #flu and cold …

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